Do You Know A Body Cleanse Can Make You Feel Younger Than Your Actual Years?

Do you know that with a body cleanse you can look and feel younger than your actual years? Move through perimenopause, menopause, and beyond with grace, youthfulness, vitality and health. You can achieve all this naturally without drugs, hormone replacement or invasive surgery. How, you say?

When I decided to do detoxification I found myself looking inward and questioning some things that I’m going to ask you. 

  • How do you feel about your age?  
  • Do you value yourself as you are?  

Your health, at any point of your life, depends on both your physical condition and your emotional attitudes about yourself and your life.

Grow Younger, Live Longer With A Body Cleanse

We all do not age at the same rate and scientist describes our aging in three different ways:

  • Chronological age is what your birth certificate states as your date of birth.
  • Biological age is a measurement of how well your physiological systems are functions. This is where things get real interesting. If you take good care of yourself, be attentive to your health, embrace meditation and spiritual practices, have loving relationships, exercise, drink lots of water, work at something you love, your biological age can be altered. Implementing a seasonal body cleanse program can be impactful.
  • Psychological age is dependent on how old you feel.

"Biological age is the key component of the aging process."

- Deepak Chopra, MD

From reliable research we know that if you eat an abundance of fresh vegetables, fruits and whole grains, while reducing your consumption of animal fat, you’ll increase your chances of living a healthier and longer live.


For us to do all that the food has to be non-toxic, easy to follow whether you are cooking or when you are eating out and must be delicious.


That’s the foundation towards healthy living.

Using Foods As Medicine

Sweet potato chips.

I discovered that by using food as a medicine, and it complements any medication you may be taking, is about making conscious choices and using the energetic effects of those specific foods, and how they are prepared, to support and heal conditions.

There is a wide variety of cooking styles we can use to create a desired effect within the body. But, it’s imperative to know when it’s best to use each.

To lovingly nurture your body through healthy foods, put these things into practice:

  • Follow a dietary plan that conforms to these six basic tastes - sweet, sour, salty, pungent, bitter and astringent.
  • Eat consciously.
  • Eat when you're are hungry and do not overeat.

You become what you eat.

Beauty Glows When Toxins Go

Black beauty.

I am sure you have heard of first impression. We tend to notice an individual’s face and outward appearance first, because our appearance reflects who we are.  Imbalances in our lives and within our body show up on our face and skin.

Our bodies’ energy will always seek health, in spite of what we may do to ourselves physically.

Our appearance reflects who we are – our physical health, emotions and spirit. The skin is the body’s largest elimination organ but its often overloaded with toxins and unable to expel the toxins.

Body Cleanse May Not Be Right For You If:

I want you to know and understand that a body cleanse is not right for everyone. If your body is in a state of deficiency or weakness, a body cleanse is not the approach. It could make your condition worse as you deplete bodily reserves.


So if you are suffering from any of these deficiencies, (leukemia, muscular dystrophy, colitis, adrenal fatigue, to name a few) you need to build up your body before cleansing it.


When your detoxification systems are in good working order, we won't accumulate excess waste in our cells, organs and glands. But, if our internal detox system is congested, this contributes to a whole lot of health issues! 

So lets partake of these foods that are available at different times of the year that helps our body to eliminate toxins, keeping our detoxification systems in optimal working order.

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