Foods That Detox The Body

Are you only counting calories and not counting the chemicals?

There are specific foods that detox the body that are rich in protein, fiber, vitamins and minerals, vegetables that are a rainbow of colors, all from natural ingredients, and locally grown - if possible - seasonal foods.

Salmon, avocado meal. and avocado salad

The more you know about your foods and your body the more easily you can distinguish the food and habit that harm from those that heal, the more successful you'll be at maintaining health and balance.

Foods that detox the body should be the universal approach to eating. However, I encourage you to become empowered and be your own nutritionist, serving your own unique needs by mastering a seasonal detoxing formula.

Fifty years ago, people enjoyed home-cooked food bought from their local butcher, baker, farmer and grocer and there was not a thought to how much fat or calories their foods contained.

Then calorie counting, fat-free, low-fat and lite became diet buzzwords. We were led to believe those words meant healthy when in reality we were anything but. Under the guise of making our lives easier and our bodies healthier, low-fat processed foods, boil-in-the-bag meals, microwavable meals, and fruit juices became the norm everywhere.

More chemicals like hydrogenated fats and sugar entered our homes. I must note that there's nothing wrong with naturally low-fat foods like fish, chicken, vegetables, etc.

Did any of it work? Are we healthier? Now we are all aware of how excess sugar is converted and that all fats are not bad. When we look around, we note that we are fatter and sicker than ever.

Foods should not be altered with additives, growth hormones or pesticides. I am from the island of Jamaica, so growing up my Mother's meals were wholesome. The food and meat came from my Grandparents farm so it was all truly natural.

Whole Foods

Our souls are no longer feeling satisfied, and so our bodies have reflected these energies. That's why a body detox plan should be part of your lifestyle choices.

So take a look at all four seasons 5-Day body detox whole foods programs to see how beneficial they'll be to you.  We have put together meal plans that support keeping your muscular structure strong and healthy by providing the body with the nutrients it needs to support its cell repair processes and healing.

Different nutrients help support different processes and systems within the body, helping everything from healthy digestion, robust immunity, a strong musculoskeletal system, clear neurological function, and efficient circulatory performance.

It is so easy to keep returning to the same few staple whole foods, but use this guide to inspire new nutritious foods to add into your rotation.

  • Looking for a food known to help reduce inflammation?
  • How about a food known to improve focus or support healthy skin?

Whole foods are powerful enough to help with each of those factors and more.

Foods That Detox The Body Every Time You Eat Them

These foods that detox the body all promotes detoxification, heart health, boost immunity, reduces inflammation, aids digestion, increases energy, weight loss, blood sugar regulation, and more.

  • Berries (acai, blueberries, blackberries, tart cherries, raspberries, goji, lingonberries)
  • Leafy greens (collard greens, kale, bok choy, mustard greens, chard)
  • Beans/legumes (lentils, black beans, peas)
  • Whole grains (oats, quinoa, brown rice, forbidden rice)
  • Mushrooms (chaga, reishi, shiitake)
  • Seeds (chia, hemp, flax, pumpkin)
Pomegranates. Fruit
  • Probiotic-rich foods (pickles, tempeh, kombucha, kefir)
  • Pasture-raised eggs
  • Pomegranates
  • Avocados
  • Ginseng
  • Spirulina and blue-green algae
  • Wheatgrass
  • Maca
  • Turmeric
  • Green tea
  • Cacao
  • Juices/smoothies
  • Organic foods (no pesticides)
  • Sweet potatoes
  • Broccoli

Food Changes Everything

Food affects my whole being - from my blood to my DNA, which in turn influences my mood swings, especially when I’m in a stressful situation. Best of all my meals have the power to regenerate me every time.

This world of diets and dietary theories is really complicated and can be overwhelming.

Although it's important for you to understand what works best for you, know that there are basic health recommendations that are helpful. Like eating more fruits and vegetables, drinking more water that can be part of your detox drinks, reducing stress, and sleeping regularly.

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