There are specific foods that detox the body that are rich in protein, fiber, vitamins and minerals, vegetables that are a rainbow of colors, all from natural ingredients, and locally grown - if possible - seasonal foods.
The more you know about your foods and your body the more easily you can distinguish the food and habit that harm from those that heal, the more successful you'll be at maintaining health and balance.
Fifty years ago people enjoyed home-cooked food bought from their local butcher, baker, farmer and grocer and there was not a thought to how much fat or calories their foods contained.
Then calorie counting, fat-free, low-fat and lite became diet buzzwords. We were led to believe those words meant healthy when in reality we were anything but.
Under the guise of making our lives easier and our bodies healthier, low-fat processed foods, boil-in-the-bag meals, microwavable meals and fruit juices became the norm everywhere.
More chemicals like hydrogenated fats and sugar entered our homes. I must note that there's nothing wrong with naturally low-fat foods like fish, chicken, vegetables, etc.
Did any of it work? Are we healthier? Now we are all aware of how excess sugar is converted and that all fats are not bad.
When we look around we note that we are fatter and sicker then ever.
Foods that detox the body should be the universal approach to eating. However, I encourage you to become empowered and be your own nutritionist, serving your own unique needs by mastering a seasonal detoxing formula.
Foods should not be altered with additives, growth hormones or pesticides. I am from the island of Jamaica, so growing up my Mother's meals were wholesome. The food and meat came from my Grandparents farm so it was all truly natural.
Our souls are no longer feeling satisfied, and so our bodies have reflected these energies. That's why a body detox plan should be part of your lifestyle choices.
Together we have to include a meal plan that support vibrant health and give the body the nutrients it needs to supports its healing and cell repair processes.
Different nutrients help support different processes and systems within the body, helping everything from healthy digestion, robust immunity, a strong musculoskeletal system, clear neurological function, and efficient circulatory performance.
It is so easy to keep returning to the same few staple whole foods, but use this guide to inspire new nutritious foods to add into your rotation.
Whole foods are powerful enough to help with each of those factors and more.
These foods that detox the body all promotes detoxification, heart health, boost immunity, reduces inflammation, aids digestion, increases energy, weight loss, blood sugar regulation, and more.
Remember the food we eat becomes our blood, our cells, our tissues, our thoughts, and our feelings.
Health is not only about diet and exercise.
You can eat a perfect diet that includes foods that detox the body, and work out daily, but if you have a stressful job, or, are in a relationship that doesn't serve you, you won't reach your potential for health and wellness.
Food affects your whole being - from your blood to your DNA, you are what you eat. Your meal enters the bloodstream, and blood is what creates your cells, tissues, and organs. It has the power to regenerate the new you.
This concept includes the idea that the same basic food and lifestyle changes can help everyone. The world of diets and dietary theories is really complicated and can be overwhelming.
Although it's important for people to understand themselves and what works best for them individually, you should know that there are basic health recommendations that will benefit every person.
Know that health improvements can be accomplished by going back to the basics of improving habits, eating more fruits and vegetables, drinking more water that can be part of your detox drinks, reducing stress, and sleeping regularly.