Consider your health when thinking of a body detox diet. What you think you become so be quiet for a moment and take a look at yourself. You are the essence of who we are as thinking, feeling, desiring people. You can learn to eat right.
Know that we are not trying to solve a major problem like diabetes or cancer, but to get you out of your comfort zone and do something you have never done before.
If you have any health issues, changing what's on your plate may also change your blood sugar levels and more. Our goal is to get you to eat healthier.
Know that you can prepare a healthy meal almost as quickly as you can when using highly processed convenience foods. The key is to plan ahead so that you have on hand all the ingredients you'll need.
I'll help you with the planning of your body detox diet menus, which will have plenty of fresh fruits and vegetables.
Also think about planting a garden that can go onto your plate, like herbs, vegetables and fruits if you have the space or plant in pots.
Look for ways to making meal preparation easy, quick and stress free. So on weekends or the evening before, slice and chop fresh ingredients and refrigerate them in a sealed container.
'Your life does not get better by chance, it gets better by change.'
- Jim Rohn
I know the word diet is mentioned here but here's the secret. It's not a restricting of food diet; it's a change of what goes on your plate. All you do is eat a healthy breakfast, lunch and dinner.
As most of your meals fill half of your plant with lots of vegetables, eat healthy fats, whole grains and fruits. Add physical movement, which is a must. It's that simple. I'll show you how starting with my spring or summer body detox diet plan.
Stock your kitchen with plenty of ready-to-eat vegetables and fruits and try a variety of vegetables and fruits so you don't get bored with just one kind.
I know you might not be in the habit of snacking on vegetables and fruits but make an effort to choose them anytime during the day, and also at the beginning of meals. It also means keeping some vegetables and fruits available at the office so they are a handy snack.
You'll be starting new habits, breaking some habits and adopting some really interesting habits all part of my body detox strategy. By sticking to my guidelines your health will improve and you'll feel better.
Once you've started eating healthy and delicious foods, you won't want to stop!!
Here's a quick guide on how to stock your pantry so you'll be able to keep eating foods that you love and that love your body back long after you finish the detox.
Keep in mind that this resource is to be used after you complete your detox as some of the items here aren't detox compliant.
You’ll be provided with individual handbooks on these topics: a detailed recipe guide, a shopping list, and a post detox handbooks, and how to stock your pantry after signing up for my 5-day body detox plan program.