Carbohydrates Body Detox Facts And Your Life Plan

Body detox facts about the work of carbohydrates and its important functions within the body may come across a bit complex but very interesting, especially how it relates to your optimal health. Carbohydrates are the main constituents of foods that are the easiest to product, and can be obtained throughout the world, namely, grains, legumes and potatoes.

Sweet potato chips.

So lets get started on these body detoxing facts concerning carbohydrates and your body’s energy needs.

Green plants make carbohydrate through photosynthesis in the presence of chlorophyll and sunlight. The sun's radiant energy drives this process of life for human beings to use.

Through photosynthesis, plants combine carbon dioxide, water and the sun's energy to form glucose, that are held together by energy containing bonds - carbo means "carbon", hydrate means "water".

It is the cheapest, most efficient, and most readily available source of food energy in the world.


Some known facts are that in the less industrialized nations, carbohydrates supply eighty percent or more of the daily calories in the diet, while in the more affluent, highly industrialized countries the calories supplied by carbohydrates in daily diet is usually much less.

For example nearly three-fourths of the carbohydrate in the average American diet comes from grains and refined sugar. The rest is divided equally among potatoes, vegetables, fruit and dairy products.


Carbohydrates consist of simple sugars and complex carbohydrates, consisting of three basic elements – carbon, hydrogen and oxygen.  

We mostly eat starch, sugar and fiber carbohydrates, but when eaten either as complex carbohydrates or disaccharides, the digestive processes in the body must break them down to simple sugars before they can be used for energy.

Fiber now is an exception, it is a complex carbohydrate and it passes through the body nearly unchanged. The human body doesn’t have the enzymes needed to break down fiber to simple glucose. 


I’ll like you to learn more about what is detoxification in helping to keep your body in its optimal nutritious form.


Now if the body does not get enough carbohydrate to meet its energy needs, some fat and protein can be changed to carbohydrate, although this is not the ideal situation for body detox facts. 


Ideally your body should obtain its energy supply directly from carbohydrates. And, an important fact to keep in mind is that no one food can make you healthy.


Your body detox facts to remember are carbohydrates should be of the most nutritious kind, rather than refined sugar and devitalized grains. Because several health problems, like heart disease, diabetes, and obesity have been linked to the excessive intake of “empty calories”.

Carbohydrates Body Detox Facts

In summary here are some body detox facts ways to improve the use of carbohydrates in your diet:

Raw fruits.
  • Eat more whole grain bread and cereal. This will add vitamins, minerals, and fiber to your diet.

  • Eat raw fruits as often as possible.

  • Cut down on all processed foods. Around seventy percent of the sugars we consume are hidden in these foods.

  • Eliminate refined sugar and refined cereals as completely as possible.

  • Very important are these body detox facts that's not to be ignored - pay attention to food labels. Any word ending in "ose" is a form of sugar. And the closer any sugar is to the beginning of the list of ingredients on a nutritional label, the greater is its percentage in the product.

Body Detox Plan

I am urging you to develop a detoxification plan for you and your family regardless of where and how you live.

The world environment is becoming increasingly toxic so implementing a seasonal whole foods body detox program should be part of your keeping healthy agenda. So do read about these seasonal programs, participate in whichever season that’s appropriate that you are presently in, and I’ll guide you through the process.

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