Are You Ready For The 12 Steps Of Body Detox For Better Health?

If you’re are seriously interested in how to do a body detox for better health, then let me guide you on this health journey, and remember its not a destination. These 12 steps to better health is the tool to help you take your fist step on improving your own health and lifestyle.

Pick one step, any one step of body detox for better health, and then go on to another when you are ready. You don’t need to follow the steps in any particular order just trust your instincts. Know that each change you make will have a tremendous impact on your present and your future.


We have an understanding that being healthy is not just about the food on your plate; it’s about the water you drink, the air you breathe, the love in your life, the amount you exercise, whether you have a fulfilling career and spiritual practice, and so on. 

12 Steps To Better Health

Steps to Body detox for better health.
  1. Develop a spiritual practice

  2. Drink more water

  3. Practice cooking

  4. Eat fewer processed foods

  5. Increase leafy greens

  6. Increase sweet vegetables

  7. Experiment with whole grains

  8. Experiment with protein

  9. Find work that you love

  10. Make self-care a habit

  11. Have healthy relationships

  12. Enjoy some form of physical activity

Also, as a health coach, I teach that there is no one right detox diet that works for everyone.  I encourage you to explore what works best for you and to trust your body. You can’t fail at a diet that you create for your unique self.

Body Detox For Better Health

From my studies to become a certified nutrition health coach, I discovered that this same diet and lifestyle recommendations will help everyone get well, no matter the disease.


So as part of your journey to better health, remember the body doesn’t make mistakes – it is a super biocomputer. Your body maintains a healthy temperature, your heart never misses a beat, and your lungs never forget to breathe. 


If you are craving something, listen to your body and find healthy ways to satisfy the craving.

Keep these body detox for better health statements in your mind:

  • Less meat, milk, sugar, and “chemicalized” artificial junk food

  • Less coffee and alcohol

  • More fruits, vegetables, and whole foods

  • Appropriate protein

  • Enough drinking water

  • Adequate rest

As you can see it’s all about taking small attainable steps and enjoying the process.

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