What To Do After A Body Detox

Do you know what to do after a body detox program to make it into a lifetime of health and wellness?  How many times have you made resolutions or changed your habits for a cleanse or detox only to revert back to your old, unhealthy ways as soon as you hit a bump in the road? 


I created this handbook so you can move forward with your healthy habits rather than backslide into old bad habits. You’ll find that this handbook contains everything you need to change your patterns and to really stick with your new, healthier lifestyle. 

 

This handbook is divided into three different sections. 

Make It Last Handbook.   https://www.wocdetox.com/do-after-a-body-detox.html
  • First, you’ll find a list of healthy habits you can work into your schedule on a daily, weekly and monthly basis.

  • Next, you’ll see three tools you need to continue your healthier patterns:

  • a meal planning template – You’ll cut down on questions about “what’s for lunch?” and “are there any snacks in the house?”

  • a pantry stocking guide - Means your pantry always has the ingredients need for you to quickly prepare delicious and healthy foods. This can mean the difference between relying on the drive-thru or takeout on a busy night.

  • and a core shopping list - If you’re used to running to the grocery store each and every day to get what you need to make dinner, be prepared for your life to change!

Finally, you’ll see this handbook includes a worksheet on how you can recognize the signs that you’re headed down the road of a backslide. The REAL trick to finding lasting health is not about always being perfect. 

 

Instead, it’s about recognizing when you’re about to move back into bad habits, and changing your patterns. 

 

When I work with my private clients, we focus more on mastering this skill than anything else. 


My Handbook On What To Do After A Body Detox

This is my way of saying thanks for participating in my detoxification program along with my continued support. My handbook topics are:

 

  • Make It Last 
  • Daily Healthy Habits 
  • Weekly Healthy Habits                                                                
  • Monthly Healthy Habits                                                               
  • How to Use the Meal Plan Template                                      
  • Meal Plan Template                                                                                 
  • How to Use the Stocking Your Pantry Guide                                    
  • Stocking Your Pantry Guide                                                       
  • How to Use the Core Shopping List                                         
  • Core Shopping List with Examples                                                       
  • Core Shopping List                                                                                   
  • Identifying Your Backslide Habits Worksheet


My ‘Make It Last, Your Post-Detox-How-To-Guide’ become available after your enrollment into any of my seasonal detox program.


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