Have you ever thought about the foods that cleanse your body? These powerful foods affect your mood, your health, help you to make friends, is always the main feature of celebrations and when traditions are practiced and remembered.
To me food bring together people from around the world, backgrounds, beliefs, and at the same time brings us comfort, unifying us while it enriches our lives.
Food is one of our physiological needs and we all have to eat if we wish to live, but we shouldn’t just eat for the sake of eating. Foods that cleanse your body has a ripple effect that begins at the cellular level and expand from there when you make dietary change, that doesn’t come with any deprivation involved in making this one change.
When you eat whole foods and experience the healing power of nutrition, you’ll:
My family and I do four whole foods seasonal cleanse each year. It’s a time of enjoying the foods that are plentiful at certain time of the year that are fresh, sweet and delicious, disease fighting and works with the body internal system according to the season and environment you live in.
Seasonal eating ensures we get a variety of phytochemicals, vitamins, minerals and antioxidant. The federal Office of Disease Prevention and Health Promotion recommends us including within our daily meal plan foods that cleanse your body, and deeply pigmented fruits and veggies in at least five different colors so that the body receive all of the micronutrients it needs.
A whole foods cleanse helps you in meeting these goals, feel better, lose weight, have more energy to live the life you’ve always imagined (without giving up real food)!
The powerful foods that cleanse your body have helped all my clients to, and you can also:
When we host special occasions or attend Birthday Parties, barbecues, Thanksgiving and Christmas dinners, Weddings, what is the relatable common thing….. good food is eaten, along with the coming together of people we love, and where traditions are practiced and celebrated.
Think about all the different types of food we get to enjoy and how we get to experience different cultures just by savoring certain dishes. Next, think about the power of taste. If we couldn’t experience flavors in the way we do…Imagine how boring it would be if everything tasted the same or like nothing.
The truth is, food brings us together and it enriches our lives. Each one of us needs to eat. It’s one of our physiological needs. But we don’t eat just to eat; for those of us who are blessed to create whatever dish we desire; we eat for supreme taste and pleasure we receive.
Isn’t that right? So I'm asking again ‘Have you ever thought about how powerful food is?’
It may sound silly, but I encourage you to think for a moment how something as simple as food can enrich your life, and can optimize your health. It’s one of the simple pleasures of life many of us take for granted and sometimes even abuse.
You may be wondering why I’m going on and on about food… I’m going somewhere with this.
I want to invite you to join me on a 5-day of eating filling delicious easy to make whole foods. I’ll provide you with a daily protocol of three meals a day, plus snacks, a completed shopping list, group coaching session and more.
It’s a kick-start on your journey in creating new habits, enjoying powerful foods that cleanse the body to help you to feel better about yourself and affirm your confidence.
Sign up now and join my group 5-day whole foods eating plan, I’ll be there to support you in your health journey. Remember any dietary change you make you’re helping the body escape the effects of a chronic disease that may lead to a disability or other health issues.