Momentum is a powerful force and all you need to do to stop this powerful force is to give yourself permission to stop. Once I’m in motion, whether in the completion of a task, or in the moment of exercising, the tendency is to keep going, or moving. I’m in the rhythm of the movement.
And when your movements are in both your body and mind…especially when hurrying and worrying, all you need to stop the momentum of your mind and body is to give yourself permission to stop.
Take a pause. I know this sometime is very hard to do.
I now know that our body is energy, and it keeps us alive. But with the tiniest of change in our body’s energy field can lead to physical disruptions. When you work or learn how to balance your own energy it turns out to be the most effective and effortless way to heal yourself.
Without a doubt your body needs reinventing, because for you to have a meaningful life you must use your body and you can’t experience life without your body. So both your body and life are meaningful.
Here are some of the physical changes that you make to your body consciously and unconsciously with awareness and detoxification:
Your body is alive with unknow abilities, even to healing itself, but it looks to you for direction. Once you introduce an intention your body finds a way, on its own to adapt to what you desire.
Its all part of your momentum’s powerful forces.
See for yourself momentum powerful force by implementing these practices:
So the next time you are feeling hurried, rushed, worried, acknowledge those feelings with compassion for yourself and give yourself permission to stop the momentum of moving.