With a continuous program that reflects skin detoxification I am able to achieve and maintain normal healthy skin that is clear, smooth, slightly shining and slightly moist. That is the hallmark of a healthy state. Here's how you can also easily achieve this natural state.
Skin detoxification will reflect the adjustment between your external environment and your internal body conditions. When it comes to food and skin, the number one trigger for skin issues is sugar. Eating foods that are high in sugar, create issues in the body that actually speeds up the aging process.
Years ago I was diagnosed with high blood pressure so I carefully watch what I eat so that I can beat the odds of this chronic disease. The benefits of seasonal eating and cutting out or reducing my intake of sugary treats and diary, I am youthful looking….my skin doesn’t tell my age. And I love it when people guess wrong my age!!!
But can we stop the breakout that occurs on our skin? Yes, you can!! Start by making sure the bacteria that lives within your gut is not out of balance.
Have you ever heard this saying ‘chocolate causes acne’? In actuality the sugar and dairy that’s in chocolate are the acne triggers. That’s why a detox diet is always recommended. In my 5-day detox programs these two triggers are excluded from your daily meal plan.
When your dermatologist looks at your skin, for her or him to diagnosis the condition of your skin they focus on three major characteristics:
A normal healthy skin should be clear, smooth, slightly shining and slightly moist. If any other condition is seen then that means there are disorders within the body, and these disorders are usually from dietary habits.
With beauty care the emphasized is on the type and color of your makeup. That type of care doesn’t take into account the treatment of internal change through detoxification.
However, you can develop beautiful skin naturally as a result of skin detoxification or in other words through a balanced nutritious diet.
Our skin has a natural healthy state. When your gut microbiome is out of balance it can negatively impact your skin that is why in treating the outward barrier of the skin you look at you have to start from the inside out.
But what is gut microbiome?
Your gut microbiome is not just a collection of bacteria, but a collection of thousands of chemical reactions that produce beneficial or detrimental chemicals in our intestines.
Now dietitians, holistic health coaches and doctors can now treat the activity of every person’s microbiome using nutrition to produce mostly healthy biochemicals, and very few, if any, detrimental biochemicals.
All that is needed, is to feed your microbiome a diet that will start producing beneficial healthy chemicals. These internal changes then show up outwardly on your skin.
Be part of a continuous seasonal detox diet that also includes skin detoxification of your whole body…..that also helps in the removal of warts and all!!!