Creating one healthy food swap a week, with the possibility of a payoff in terms of extra healthy years is absolutely amazing. It is the simplest way to make progress in your weight loss effort, change your tastebuds, control cravings, maintain gradual and sustainable improvements toward a healthy body, while reducing chronic diseases risk factors within your body.
You can be part of the growing number of folks who will live well, live long, and live with a high degree of function as we all age, is the goal here.
I know embracing healthy lifestyle changes can seem like a lot, but in actuality it is not, with the right guidance and a body detox diet. By choosing something manageable that you can easily incorporate into your daily routine, you'll find that making small changes becomes much easier over time.
Think about this …would you like to wake up in the morning with energy and enthusiasm, with all your faculties intact, able to take care of yourself physically and free of any major aches, pains and disabilities?
Scientists have discovered patterns of living that are associated with long life and good health. These answers were realized by observing societies that have unusual numbers of centenarians.
The biggest culprits, The World Health Organization (WHO) listed in their International Statistical Classification of Diseases and Related Health Problems, to the top ten causes of death are:
Making healthy lifestyle changes can seem like a daunting task, especially if you are trying to make many significant changes at once. But taking things one step at a time can make gradual and sustainable improvements that won't overwhelm or discourage you.
One simple way to start making progress is to pick one healthy swap each week and focus your efforts on that.
For example, you might choose to eat more fruits and vegetables, cook with less salt, include more plant-based protein sources in your diet, or drink plenty of water throughout the day.
By picking something manageable that you can easily incorporate into your daily routine, you'll find that making small changes becomes much easier over time. So, I urge you to create one healthy food swap this week to get the ball rolling.
And remember your future is largely determined by your own choices…your life is in your hands.
I host and lead seasonal whole foods detoxes, comprising of Winter, Spring, Summer, Fall/Autumn where the emphasis is on eating the specific foods that are plentiful, at their peak and harvested during certain months of the year.
Let me guide you on making healthy food swap you enjoy, preferably in their respective seasons by joining my upcoming 5-day whole foods body detox now!
I hope to see you in my group class!!